One of my friends told me that I need to start taking some me time! I'm taking her advice. Everyday I pledge to take at fifteen minutes to relax my mind, body, and spirit! How will I do it...by being quiet, meditating, surfing the net, and just doing nothing. Granted no one interrupts my fifteen minutes to myself.
This week find solace within yourself by setting aside fifteen-twenty minutes to detox from your day. When you leave work or school, leave the work/homework there for at least the period of your Me-Time. Turn-off the outside world for your Me-Time, that's what I plan to do!
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